Blogfulness

Get access to five new mindfulness practices all created to help students deal with difficult emotions.

Fear loves uncertainty. In fact, it can ONLY exist when there's uncertainty, and yet it feels so inevitable. Slow down your (and your studen

Our students may be back in school, but the deep emotional impact of prolonged social isolation is just beginning to reveal itself. This pra

As we awaken from our COVID slumber, reflect on routines and habits that have held you captive, and align your life with your values. After

A year of strain on our mental health has created inevitable cracks in our lives. Open a space to heal with this guided practice.

This week Derek Chauvin was convicted of murder. I heard a story on the radio today that led with something like this: “A flood of police...

There are lots of reasons to worry right now. There are also lots of reasons not to worry. As I watch a row of forsythia bushes turn...

Last week, I talked about how mindfulness is the practice that makes time for itself. Which is all well and good once you have an...

When I ask people what their challenges are in maintaining a mindfulness practice, either personally or with students, the number one...

So you have a mindfulness practice, and you’ve seen how it makes you a better person. Maybe you’ve learned to be kinder to yourself when...

As I’ve watched the events at our nation’s capitol unfold over the last couple of days, I’ve been struck by how strongly I feel toward...

So you want to offer some mindfulness practices to your students, but you’re not sure how they’ll respond. Or maybe you’ve already tried...

Sometimes I feel like I’m a toggle switch, and someone keeps flipping me between “remote” and “in-person.” Wouldn’t it be easier if we...